How to train with the ROLLER
🟩 Attach weight – compatible with CHWYTO loading pin
🟩 Hold ROLLER with both hands, arms straight.
🟩 Roll the rope slowly and with control.
🟩 Unroll in the opposite direction.
What if your shoulders start to burn?
Instead of keeping your arms in the air, rest your forearms on a table, box, or bench.
This way, you’ll take the load off your shoulders and focus on what really matters — your forearms and wrists. Training with CHWYTO is a long-term process — don’t expect instant results.
But with consistent practice, you’ll build greater resistance to that familiar forearm pump during climbing. This tool is designed for climbers who understand that real progress comes from smart and regular training, not shortcuts.
01
Adjust the weight
Use a load that doesn’t make your shoulders scream for help.
Start easy — 2.5 kg is more than enough (that’s where I began). With time, you can increase it to 5 kg or more. What matters most is control, not records.
02
Exercises
Start with 5 sets, where 1 set = rolling up + rolling down.
Take a 1-minute rest between sets.
Set up your training session using the Timer at fgrav.com.
03
Frequency
💡 You can include one session as part of your finger training routine on the CHWYTO No-Hang.
It works great as a complementary exercise for forearm balance and injury prevention.
Best value for money
Tested and trusted by climbers — myself included — CHWYTO is built to meet the demands of real climbing, from gym sessions to everyone who wants to get his arms stronger
Get in touch
I’d be happy to hear from you on Instagram — let’s chat about training or climbing in Poland! I’ve also climbed in El Chorro (Spain), Paklenica (Croatia), and Höllental (Germany).
📸 Let’s connect @najednejlinie
